Nov
28
Is a Daily Supplement for You?
November 28, 2009 | 1 Comment
The snowman in Walgreens commercial says:
The holidays can be stressful, so Walgreens wants to remind you to take care of yourself. And there’s no better place to do just that than Walgreens, where you can get vitamins, supplements, cold remedies…
I say:
Do vitamins come from pharmacies? And do we have to take supplements?
In one summer camp, [...]
Nov
28
Pecan Encrusted Tilapia
November 28, 2009 | 3 Comments
Try this quick and healthy dinner, perfect for weekdays. Write me a comment if you make any changes and tell me how you like it!
Servings: 4
Cooking time: Approximately 25 minutes
Ingredients:
1 lbs tilapia fillets (flounder works too)
1/4 c flour
1 egg, beaten
1/2 c seasoned breadcrumbs
1/2 c pecans, medium crushed (not too fine, not too coarse)
2 Tbs olive [...]
Nov
26
The Thanksgiving Dilemma
November 26, 2009 | 2 Comments
Trying to get my 1 year old to read, I took him to the bookstore for story time. With it just around the corner, the story was about Thanksgiving. I Know an Old Lady Who Swallowed a Pie, by Alison Jackson. If you haven’t read it before, it starts with the lady eating a whole [...]
Nov
26
Low-Calorie Peanut Butter
November 26, 2009 | Leave a Comment
There was a time when peanut butter was a not so-good-for-you food. Too much fat was the problem. Now that we know about the good stuff in nuts—I’m talking about the mono and the polyunsaturated fats, there’s no way but to enjoy a tablespoon or two often.
If you love peanut butter and still want to [...]
