Feb
28
Foods for Breast Feeding
February 28, 2011 | 5 Comments
Going through it myself, I’ve been reading for the past few weeks on nursing and on foods that help increase breast milk supply. Before I get into the foods, let’s set something straight first. Milk supply is based on demand; the more frequent you nurse, the more milk your body makes. That’s the single most [...]
Feb
14
Caraway Pudding–A Tradional Staple for Nursing Moms
February 14, 2011 | 7 Comments
Walk into any house with a newborn in the Middle East and you are guaranteed to get a taste of this caraway pudding. It’s a comfort dessert food that has been traditionally served in celebration of the new baby, and it’s thought to help increase the milk supply for nursing women.
The pudding is simply called [...]
Feb
4
Thought on the Dietary Guidelines for Americans 2010
February 4, 2011 | 3 Comments
Hello everyone!
I know I haven’t been updating the blog as often as I used to. Once I missed the weekly post–the minimum I set for myself–it was easy to miss another week and almost another. And while I do miss blogging and reading comments from my lovely readers, I’m enjoying the new baby. And when [...]
