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	<title>Practical Nutrition</title>
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	<link>http://practicalnutritionbydietitian.com</link>
	<description>Good Nutrition to Great Health</description>
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		<title>Green Fruit Smoothie</title>
		<link>http://practicalnutritionbydietitian.com/2011/06/27/green-fruit-smoothie/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/06/27/green-fruit-smoothie/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 15:18:19 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Family Affairs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[honeydew]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3388</guid>
		<description><![CDATA[
I made this fruit smoothie with my son few days ago, and we both enjoying sipping it on a sunny afternoon. He just loves pouring and measuring, so after chopping the fruit, I let him measure the amount and dump it in the blender.
The smoothie was a little sour thanks to the plain yogurt, which [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Which Organic Produce are Worth the Bucks?</title>
		<link>http://practicalnutritionbydietitian.com/2011/06/15/which-organic-produce-are-worth-the-bucks/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/06/15/which-organic-produce-are-worth-the-bucks/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 17:52:41 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[clean 15]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3381</guid>
		<description><![CDATA[
&#8220;Which produce should I buy organic?&#8221;
I get this question quite frequently from my friends who are, like myself and most people, trying to find the balance between eating and feeding their kids the best produce and staying within a reasonable grocery budget.
That&#8217;s when I refer to the Environmental Working Group (EWG) lists; the Dirty Dozen [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bye Bye MyPyramid&#8230;Hello MyPlate</title>
		<link>http://practicalnutritionbydietitian.com/2011/06/06/bye-bye-mypyramid-hello-myplate/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/06/06/bye-bye-mypyramid-hello-myplate/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 14:05:51 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3368</guid>
		<description><![CDATA[But don&#8217;t get too comfortable, Mr. Plate.
This was the Buzz in the nutrition world on Thursday morning. The USDA, at a 10:45 am press release, revealed the new look of the pyramid, which turned out to be a plate.
In 1992, the USDA released this black pyramid. It was criticized for several reasons, including recommending too [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Summer Black Bean and Peach Salad</title>
		<link>http://practicalnutritionbydietitian.com/2011/06/01/summer-black-bean-and-peach-salad/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/06/01/summer-black-bean-and-peach-salad/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:29:29 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[low-calorie]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3355</guid>
		<description><![CDATA[
Hello summer!
It seems like the temperature shot up right after Memorial day! It&#8217;s been in the 90&#8217;s over the weekend and 97 today in DC/Northern VA! Whow. I&#8217;m not ready to say good bye to the spring yet!
I made this salad over the weekend for a potluck picnic&#8211;which was canceled and moved indoors after a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hunger Test&#8230;Is it Your Stomach Growling or Something Else?</title>
		<link>http://practicalnutritionbydietitian.com/2011/05/26/hunger-test-is-it-your-stomach-growling-or-something-else/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/05/26/hunger-test-is-it-your-stomach-growling-or-something-else/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:45:45 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Family Affairs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[healthier]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3337</guid>
		<description><![CDATA[
How do you know that you&#8217;re really, really, hungry or reaching out for food&#8211;like these amazing looking cupcakes&#8211;out of boredom, anxiety, frustration, for pleasure, or any other psychological emotion?
Try the apple&#8211;sometimes called the carrot&#8211;test.
Registered Dietitian Lisa Raum, owner of R.D. to GO, LLC in Virginia, explains the test. &#8220;If it were an apple, you&#8217;d eat [...]]]></description>
		<wfw:commentRss>http://practicalnutritionbydietitian.com/2011/05/26/hunger-test-is-it-your-stomach-growling-or-something-else/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Dukan diet&#8211;Why It&#8217;s not Healthy for All of Us</title>
		<link>http://practicalnutritionbydietitian.com/2011/05/12/the-dukan-diet-why-its-not-healthy-for-all-of-us/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/05/12/the-dukan-diet-why-its-not-healthy-for-all-of-us/#comments</comments>
		<pubDate>Thu, 12 May 2011 13:47:37 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3329</guid>
		<description><![CDATA[With the media all over the British Royal wedding 2 weeks ago, talks on a new FAD diet, the Duakn diet, were everywhere. Presumably followed by the new bride and her mother to shed away pre-wedding pounds, the French low-carb, low-fat, high-protein diet made it to the US with the release of the book in [...]]]></description>
		<wfw:commentRss>http://practicalnutritionbydietitian.com/2011/05/12/the-dukan-diet-why-its-not-healthy-for-all-of-us/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Hello again&#8230;</title>
		<link>http://practicalnutritionbydietitian.com/2011/04/28/hello-again/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/04/28/hello-again/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:53:37 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3321</guid>
		<description><![CDATA[Has it been two months since my last post or what? Wow&#8230;I&#8217;ve been wanting to put something out for a few days, and the comment Lauren wrote me last night was the sign that it&#8217;s way past due.
For those who have been checking my blog and waiting for a post, thank you! If there&#8217;s one [...]]]></description>
		<wfw:commentRss>http://practicalnutritionbydietitian.com/2011/04/28/hello-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foods for Breast Feeding</title>
		<link>http://practicalnutritionbydietitian.com/2011/02/28/foods-for-breast-feeding/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/02/28/foods-for-breast-feeding/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 12:36:32 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Family Affairs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breast milk]]></category>
		<category><![CDATA[nursing]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3288</guid>
		<description><![CDATA[Going through it myself, I&#8217;ve been reading for the past few weeks on nursing and on foods that help increase breast milk supply. Before I get into the foods, let&#8217;s set something straight first. Milk supply is based on demand; the more frequent you nurse, the more milk your body makes. That&#8217;s the single most [...]]]></description>
		<wfw:commentRss>http://practicalnutritionbydietitian.com/2011/02/28/foods-for-breast-feeding/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Caraway Pudding&#8211;A Tradional Staple for Nursing Moms</title>
		<link>http://practicalnutritionbydietitian.com/2011/02/14/caraway-pudding/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/02/14/caraway-pudding/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 13:16:50 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/2011/02/11/caraway-pudding/</guid>
		<description><![CDATA[
Walk into any house with a newborn in the Middle East and you are guaranteed to get a taste of this caraway pudding. It&#8217;s a comfort dessert food that has been traditionally served in celebration of the new baby, and it&#8217;s thought to help increase the milk supply for nursing women.
The pudding is simply called [...]]]></description>
		<wfw:commentRss>http://practicalnutritionbydietitian.com/2011/02/14/caraway-pudding/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Thought on the Dietary Guidelines for Americans 2010</title>
		<link>http://practicalnutritionbydietitian.com/2011/02/04/dietary-guidelines-for-americans-released-thoughts-on-salt-home-cooking-and-child-nutrition/</link>
		<comments>http://practicalnutritionbydietitian.com/2011/02/04/dietary-guidelines-for-americans-released-thoughts-on-salt-home-cooking-and-child-nutrition/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 13:04:00 +0000</pubDate>
		<dc:creator>Nour El-Zibdeh, RD</dc:creator>
				<category><![CDATA[Family Affairs]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://practicalnutritionbydietitian.com/?p=3279</guid>
		<description><![CDATA[Hello everyone!
I know I haven&#8217;t been updating the blog as often as I used to. Once I missed the weekly post&#8211;the minimum I set for myself&#8211;it was easy to miss another week and almost another. And while I do miss blogging and reading comments from my lovely readers, I&#8217;m enjoying the new baby. And when [...]]]></description>
		<wfw:commentRss>http://practicalnutritionbydietitian.com/2011/02/04/dietary-guidelines-for-americans-released-thoughts-on-salt-home-cooking-and-child-nutrition/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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