Dec
6
Eating Less Processed Foods…Worth It?
December 6, 2010 | 4 Comments
I was recently asked this question:
My friend is all about eating less processed foods lately. What’s this about it? Is it worth it?
Eating less processed is definitely a big food and nutrition trend that has been popular for the past few years. Michael Pollan, author of Omnivore’s Dilemma, In Defense of Food, and Food [...]
Nov
22
Avoiding Everything White: Myth or True?
November 22, 2010 | 5 Comments
When the nurse at my OB’s office found out I’m a dietitian–while she was trying to instruct me on how to eat a low-sodium diet, questions started pouring.
One of the questions was: “should I avoid eating everything white?”
My answer was: it depends.
Often, nutrition messages are simplified, packaged into nice marketable slogans, and mumbled all over [...]
Nov
11
Goose Valley Wild and Brown Rice Review
November 11, 2010 | 3 Comments
Whole grains, less processing, and fewer ingredients. All three are trends in food that this product delivers.
I received free samples of Goose Valley Rice: Brown and Wild Rice Fusion, Natural Wild Rice, and Organic Wild Rice. My previous experience with wild rice has been a box of Uncle Ben’s Long Grain and Wild Rice. I’ve [...]
Nov
1
How to Use Pumpkin Butter
November 1, 2010 | 3 Comments
The first time I heard of pumpkin butter was Estela’s (from the Weekly Bite) cream cheese and pumpkin butter sammie she made for her daughter. Few days later, my friends and I took the kids to a local farm fall festival and they were selling it in their market. Along with the pumpkin and squashes, [...]
Oct
27
Pumpkin, Oat, and Chocolate Chip Muffins
October 27, 2010 | 2 Comments
As surprising as it may seem to you, this is the first time I bake with pumpkin. This recipe is interesting and different than your usual muffins. It’s very moist and pumpkin-y, so if you’re not a big fan of pumpkins, you may not like it. I didn’t use any oil, and the moisture was [...]
Oct
12
What’s in Your Kid’s Lunchbox? Ideas to Re-Motivate You to Pack Healthy Lunches
October 12, 2010 | 2 Comments
Over a month has passed since school started. If you wanted to start the year with a healthy lunch plan for your kids, it’s very possible that it’s not always in action. And that’s ok. We’re often excited about our plans to eat–and feed our kids–healthier, but the reality is, we get busy, tired, bored, [...]
Sep
13
Recipe: Whole Wheat Date Bars for Breakfast or On-the-Go
September 13, 2010 | 5 Comments
Good Monday morning!
I have a recipe today for breakfast date bars that is amazingly delicious and super healthy. I’ve posted a similar recipe before, date rolls, but I like this one more. They have slightly different ingredients and this one is easier to make. It think it’s also easier to eat–especially for kids.
The nutritional highlight: [...]
Aug
26
Kiddy Snack with Adult Appeal: Watermelon Cheese Kabobs
August 26, 2010 | Leave a Comment
Who doesn’t love crisp juicy sweet watermelons in the summer?
Not sure if this fits in the Healthbuzz theme of trends in food. It is a fun skewer idea that I tried with my son. Sometimes, we just to need to stir things up to make him more interested in his food. He loves watermelon, no [...]
Aug
11
Ramadan Starts and Cheese n’ Thyme Dinner Rolls Recipe
August 11, 2010 | 9 Comments
Today marks the beginning on Ramadan, the holy month during which Muslims fast by abstaining from food and drink from dawn to sunset.
Sounds like a tough task to do, but for the many Muslims who do it every year, it’s a celebration and a month to look forward to. First there’s the spiritual aspect, then, [...]
Aug
9
Quinoa and Vegetables Skillet
August 9, 2010 | 7 Comments
Keeping up with my regular schedule for posting (Mondays, Wednesdays, and Fridays) has been a challenge for the past couple of weeks. Flying overseas on a 12-hour trip to JFK with a toddler on my lap, driving from New York to Virginia (a 4-hour drive that ended up taking 7 because of traffic and a [...]
